Questions concerning male potences are quite painful and sensitive to public debate.Most men are uncomfortable to contact the expert to solve sexual impotence problems.In addition, there is fear and suicide, which negatively affects intimate life and becomes the cause of divorce, quarrel and misunderstanding.Therefore, every man must know how to raise the potency at home.
Specifics of sexual dysfunction
For the treatment of erectile dysfunction, it is advisable to visit a doctor who will prescribe a special and proven course.If this is not possible, then you should adhere to some rules and useful recommendations, thanks to which the erection is restored.This allows you to proceed with the unclean of the house.
Before you find out how to return the potency at home and how to treat the deviation, you should understand the causes of masculinism.Distinguish between mechanical and psychogenic causes.
Mechanical pathologies such as adenum, problems with the cardiovascular system and so on.
But most often, erectile dysfunction is the consequences of the mental disc, and even strong, healthy people can come.The human psyche is a very subtle tool that has an important impact on the body and work of all systems.Most young and inexperienced men take care of before sexual intercourse, which can easily develop erectile dysfunction.In some reason, the development of persistent infotional mind is mental complexes, suicide and their abilities.
Potions can only be restored properly by selected therapy.
How physical activity helps
The sedentary lifestyle is the cause of many diseases that can be avoided by changing its own habits.In order not to become hostages for male can't, it is important to reconsider lifestyle in the direction of increasing physical activity.Sport increases the potency so you have to start, squat, push, walk in fresh air, ride a bike, you can even apply for the gym.All this increases blood circulation in pelvic authorities, which has a beneficial effect on the erection.
The restoration of potential at home can be performed due to special gymnastics.It takes 10 minutes, and the result will be noticeable very quickly.
The following exercises increase male strength:
- Walking in place - Put your legs Rame-Windth, put your hands along the body.Perform 3 minutes;
- Bed training - Dress your legs Rame-Windth, correct your body, bend your knees a little, put your hands on your waist.This exercise will need imagination, because it is necessary to imagine that there is a stone between buttocks.The task is to hold long.Muscles must be tense;
- In the Čučanka position, pull the scrotum, includes buttocks and stomach.Make 7 accesses and drag;
- For a male genital organ - you should take a horizontal position, put your legs and bend them into your knees.It is necessary to strain and relax the muscles located between the testicles and the anus.The main goal is not in the number of exercises, but in their strength.
With a small potency, you can make a prostate massage because it is recommended to contact urology.
These exercises help treat erectile dysfunction at home.Their implementation must be accessed responsibly and regularly.
Features of nutrition
There are a number of products that positively affect the increase in sexual strength and endurance.You can expand and restore male potency using a balanced diet and eat healthy food:
- Grind aciding garlic - Chop 1 kg of the product and place in three - Iter Jar, pour water and cover the cover.Leave in the dark, mix everyday.After a month you can start treatment - use 1 teaspoon, drink 200 ml of milk;
- Nuts - peanuts, almonds, Indian Indian nuts, forests and walnuts.To increase the effect, you can mix them with honey and eat 1 teaspoon mixture before going to bed;
- Seafood - mussels, crabs, shrimp, red fish.They are attributed to aphrodisiacs.Adherence to such a diet are Spaniards and Italians, not for nothing they consider them the best lovers in the world;
- Vegetables - green and onions, tail;
- Fruits - bananas, avocado, mango, dates;
- Red meat;
- Sour -ilk products - kefir, yogurt, fermented baked milk and cottage;
- olive oil.
The use of greenery and spices that must be used in the cooking process is not of little importance.It is worth giving a propensity to the thyme, I can't, unresolved, mint and anise.Safran, carrying, plugs, coriander and rosemary greatly help.
All food should be healthy.It is advisable to limit the consumption of harmful food as well as alcohol.As an exception, you can drink 40 ml of good cognac or 50 ml of wine before sex.Minimum doses improve libido.
From the diet you need to remove a beer, energy and sweet carbonated drink.It is not recommended to abuse coffee, it is allowed to drink no more than one cup per day.
Under ban, flour products, except for bread and rye bread, containing vitamin B, useful for full erection.
Advantages of plant medicine
Faced with the problem of losing sexual power, some of the men are sent to the pharmacy to acquire advertised drugs that increase potency.However, they do not take into account the individual characteristics of the body, side effects and negative factors.All this can significantly worsen the situation.Therefore, in the first signs of the impotence, it is worth paying attention to phytotherapy agents that have a slight effect and a minimum number of side effects.For example, in tinctures that can be prepared independently.
You can prepare a tincto at home to improve the potential according to the following recipes:
- The mustard seeds are poured with water, boiled 10 minutes, which are used for lotions in the genital organ.Manipulation is done three times a day for 2 weeks;
- Ginseng root is located in a glass jar, outpouring with the moon, left 14 days, after which they last 30 years before eating;
- Onions (3 medium ports) are crushed and spilled with 400 ml of water, insist 24 hours, separate three times a day;
- Snowdrop (100 g) is demolished, 200 g of liquid honey, 500 ml of water is pouring, boiled over minimal heat, but not cooked.When the mixture becomes thick, removed from the oven.Store in the refrigerator, use a ¼ teaspoon.Given the toxicity of the plant, it must be used extremely carefully.
Returning potency alone at home is not a myth, but a reality.To do this, you need to make sure, time, pay the maximum attention to your own health, enter the sport and make food.