Products for increasing potency are necessary if you do not want to rely in your sex life on expensive tablets.There is an opinion that all food aphrodisiacs are very expensive.In fact, this is not the case, the main application for food is that it is natural and contains nutrients.In addition, it is important to leave products harmful to potency.
How to Choose Products
Food products for increasing potency are needed for those elements in traces contained in them.If there are many vitamins, minerals and healthy acids in the products, it will turn out to be positively affecting the potency.Here is a list of main substances that are contained in natural products and beneficially affect the male potency.
Minerals
Be careful that you want to eat, there are a lot of minerals that increase potency and stabilize erection:
- Zinc.These are the construction bricks of testosterone.Without enough zinc, man will not be able to increase his potency.In addition, a large amount of useful foods with zincs will have a positive effect on all systems of male body;
- Chrome.It will help restore a good circulation of blood in the pelvis, which is necessary for male potency.The products with a chrome also affect the state of the prostate, provide improvement in their work.Such foods must be included in your diet to prevent inflammatory processes;
- Selenium.Stronger vessels, their walls, expand them.But the sexual health of man directly depends on how much the capillaries of the cavernous bodies of the penis are working.
Vitamins
We must not forget that food is useful, filled with vitamins.Men need:
- B Vitamins, contributing to prostatitis prevention.Help the immune system overcome contagious pathogens.Male glands need this vitamin for testosterone production.In addition, vitamin C is one of the elements of useful for good blood circulation;
- B Vitamins E. This element is not immediately, but it can still affect blood circulation in the area of reproductive organs.In addition, the intensity of metabolic processes in the prostate increases.What prevents its edema and inflammation, adenum and prostatitis;
- B Vitamins B. Help quickly to return the sexual energy of man.Contribution to the increase in testosterone levels, which have entered this list;
- B Vitamins D. We get a majority of volume from sunlight.In winter, men can improve their potency, pick up food with the good share of this useful element.
List of products
We cite which products contribute to the increase in male potency.Of course, you should not wait for the current effect.It has long needed to include products that increase libido in the diet to notice a favorable action.
Some food they eat and love men, but in ancient times he was known as an aphrodisiac.So the medieval ladies knew improved the potent of her husband of seafood for dinner.Property that improves the potential were seen in the variety, balanced diet and natural products.
Oyster
These gifts must have received the reputation of the strongest aphrodisiacs.There is still no better natural product to increase potency in men.It contains a large amount of zinc and essential amino acids.Such substances are sharply encouraged by production not only testosterone, but also dopamine.
These hormones in a fairly short time increase the sexual attraction of man and potency.For male health, the most useful "spring" oyster caught just at this time of year.
Sirow oysters are the most useful strengthening and potency products.But keep in mind that after heat treatment, the lion share of useful elements disappears.To improve the taste and consolidates the effect, it is recommended to pour out oyster lemon juice.
How much oyster do you need if a man has problems with potent?It is best to use them from time to time and don't decide a lot.The product, in addition to nutrients, contains a percentage live tangibly human health.
Fish
Cambala is a real sea house vitamin and minerals.However, in order to maintain all the benefits of this fish, you should not fry it.To cook, shutdown or cooking is well adjusted.
The mackerel contains omega acids needed for man.They are needed to maintain good testosterone levels and stabilizing potency.In addition, cooked Skinsrak increases the number of sustainable cum size and sperm.
Generally, the choice of fish to improve male potency, it is better to keep yourself in the sea type.It is much more useful to a man substance.Their concentration in fish caviar is especially high.Moreover, it is not necessary to buy a gathered salmon caviar or authentic.You can get the necessary microelements even from a to caviar.
Opening
Natural products that promote potency and strengthening male health are not limited to delicacies.So the opening is prevented with vitamins.This product does not only improve the erection, but also gives strength to make it easier to experience stressful situations.Seed seeds have a special effect.The file also behaves well in boiled form, acting as a meat attachment.
Meat
Animal food gives more energy, improves nerve reaction to Iritants.The potential of a man who uses meat reacts faster in sexual incentives.
But by choosing a variety of meat, you need to remember the danger of animal fat abuse.Therefore, skinny beef, a lamb which is most suitable.Diet meat - rabbit, turkey, chicken breast and chicken breast satisfies these requirements well.The game is also of great value for male health.
To preserve useful substances and reduce the percentage of fat, it is better to simmer or soak meat.Green in large quantities will be perfectly spicy.It is also not necessary to exaggerate with consumption of meat.The body is difficult to digest, and there will be no energy for sexual activity.
Nuts
The nuts can be consumed daily, the main thing is in that dose that will not force you to fake.Here is a large percentage of zinc and magnesium, vitamin group E and B. These substances are present in the nuts of almost all varieties.
No need to fry or place nuts with other thermal treatment.In raw form, they will bring the most benefit to man.A great recipe for strengthening potency will be a walnut salad, apple, carrots and beets.You can use minced nuts as a meat spice.
The following varieties of nuts are especially useful - cedar and nutmeg.The Šiznikanik can only be used in the form of a spice.Do not use multiple pinches a day - it can lead to poisoning.
Seafood
It is not necessary to buy expensive fresh oysters to improve potency.The more famous shrimp, squid, mussels, are also suitable for us.You have to cook seafood just a few minutes.If the recommended cooking time is exceeded, not only taste, but also the therapeutic effect will deteriorate.
Chocolate
This product works in a slightly different scheme.In this article, they have not already mentioned minerals and vitamins.Chocolate has a potency not so organic as a mental effect.It leads to the development of hormones that increase the sexual activity and the desire of a man.What can be useful if problems with potent are caused by psychogenic factors.
Only bitter chocolate will give a tangible effect that contains at least 65% of cocoa.Various bars and milk chocolate are not suitable.The benefits for potency are minimal, but the damage in the picture is serious.But excess body weight is one of the main enemies of healthy erection and sexual attractions.
Quail eggs
Good for patients who suffer from difficulty with potential.Consume them every day, you can quickly strengthen Libido.To some fact that a person can perform a few sexual relationships in a row.
The eggs of raw quail are harmless, their use will not lead to parasite infection.In the period when strong potential is required, you can drink up to four eggs.The rest of the time, it is better to reduce the use of the product so that you don't get too many cholesterol.
Freshly squeezed juice
The pumpkin juice is the most appropriate.It will be good to add a little juice from the root of celery.Although freshly squeezed drinks from any fruits and vegetables will have a beneficial effect on the work of the reproductive system.Due to the frequent use of juice prepared at home, you can quickly achieve good potence.
Beekeeping products
Since ancient times honey was used to return male strength.Are other bee products suitable for increasing potency?Yes, after all, mother milk, propolis and wedges contain a large amount of nutrients collected by bees.Propolis is used as a cure for prostatitis, PERGA directly strengthens sexual desire.
Harmful products
It is slightly indicable to fill the diet to the most useful products, if you will abuse harmful food at the same time.It will complicate the assimilation of elements that have a beneficial effect on male health.
Our list 12 most vested products for the potential of men includes:
- Smoked meat that negatively affect the operation of the testicles;
- Sweet soda;
- Alcoholic beverages, especially beer.The latter contributes to the production of estrogen;
- Too salty or sweet;
- CINS, if you use it in progress;
- Drink with caffeine, from tea to energy drinks;
- Free potatoes and burgers, pizza;
- Soy food;
- All fried;
- Ignition;
- Cholesterol in a large strength;
- Flour, especially wheat bread on yeast.