How to increase the potency in men

For every man, the necessary aspect of life is flawless sexual activity, so much to want to know how to increase the potency at home and, if possible, make it easy to folk drugs.

The potency leads to man's physiological health, his mental stability, stress resistance and many other factors of life. As soon as the sexual function starts weakening, man is converted into a depressed, failed and uncertain person. What affects the potency? This problem can suddenly come at any age, depending on many reasons, such as:

• Regular stress, nervous disorders, fears, overvoltages;
• extended sexual abstinence;
• taking medicine;
• Sedentary work, respectively, stagnation of blood in the pelvis;
• Mental disorders - sclerosis, Parkinson's disease, epilepsy;
• the presence of bad habits;
• Age - After 40 years, male body produces less and less testosterone, as a result of the potential;
• excess weight;
• Sleep disorders;
• Overtime work.

How can you increase the potency at home

Not all representatives of stronger sex decide to go to the doctor to resolve intimate problems. But fortunately, sexual problems can be resolved at home.

Most men want to quickly increase the potency at home and resort to help drugs that cause an erection, but it is basically wrong. The problem is not resolved by taking special tablets, but smoothes yourself with a temporary effect.

These medications do not harm the body physically, but it cannot be influenced in the following way: it cannot be possible, and it is at the level of the subconscious, without being able to meet the partner, so the problem is not treated, but not being treated.

A painful treatment, the understanding of expensive drugs to improve potential now is not necessary. In most cases, the problem is solved completely different means that are quite available to every man.

Proper diet to increase human potency

It is not a secret to anyone that is rational, proper nutrition key to the normal functioning of the prostate, and accordingly, male health in general.

To increase the potency of man at home, you need to add the following food products on a diet:

• All groups of vitamins play a major role in the overcoming of the disease (Vitamin A in response to reproductive function, Vitamin D is a necessary participant in the process of maturation of sperm, Vitamin C provides blood supply to the genitals).
• Mandatory inclusion in seafood nutrition. Such products contain the main components of the building included in the harmonious work of the gland cells - this is selenium and zinc. Thanks to these components, testosterone synthesis is stabilized. Therefore, it is especially important to eat fatty fish fish and necessarily sea.
• Any kind of nut, and the separate conversation will go for almonds, walnuts and pistaches, is useful to use it due to the Arginin component, which perfectly affects the potency. Inclusion of this amino acid in the diet helps improve blood flow in the body and its organs, ie increase potency.
• The green doctor - the parsley is so necessary for men because it returns hormonal balance in the body and helps develop male hormone testosterone. It blocks the process of female hormone synthesis, which is so important to improve potency. The use of parsley is prostatitis prevention.
• Other helpers of male health are all their favorite garlic and onions. These products contain a lot of selenium, especially because they have bactericid properties, which in turn helps active prostate functioning.
• Dark chocolate, at least 65%, should be spent for men to improve the mood. And the correct positive attitude makes a healthy reaction of a male body on intimacy.
• The use of honey also increases the potency. And in combination with walnuts, the most valuable mixture for the prostate supply is obtained.

Physical exercises to increase potency at home

There are certain types of training that use pubik and power muscle. It is this muscle that plays the main physical role in the appearance of erection and, accordingly, weakness muscle development leads to a reduction in sexual function and weakness of erection.

There is a set of exercises with which an impressive result is achieved.

1. Hold on to the stone. The essence of exercise is that while standing in a position, arms on the belt, the knees are slightly bent, it is necessary to correct your legs and try to squeeze and discover gluteal muscles. But you can't straighten your feet to the end, because in the view between your legs you should lie down the stone you can't lower.
2. Front steps. In standing position, the hands below must be raised each leg to the maximum so that the knees touch the stomach.
3. Bridge. Everyone known from the school exercise in the position of lying on your back, you need to bend a bowl, correcting your elbows and knees.
4. Bicycle. At a position that lies on the back, with your hands along the body, make swings, showing the bike. Experiment with driving, then slow down and then on the opposite increase in speed.
5. The rotation of the pelvis. Standing in the position of legs of the shoulder width, make a pelvis rotation around your shaft.

In order to improve the general benefit and strengthening of immunity, it is useful for a man to visit the bathtub, pools and massage sessions. There are ways to quickly increase potency. For example, before the date you can take a warm relaxing bath 40-50 minutes.

We increase the male potent of psychological support

Specialists in the field of male problems have shown that in many aspects mental disorders affect the reduction of sexual function, which implies such a disease as impotence for psychogenic type. It can be any factors: problems at work, fatigue from their own thoughts and experiences accumulating in the head and deposit health.

It is very important to discuss their problems, not to conceal experience from partners. The woman who likes will not single out and always find ways to support their man. Fortunately, the problem is very often resolved after a true conversation with your partner. Although men believe that in the end, a woman should talk about their problems, this delusion eventually leads to an even greater increase in negativity and formation of distrust between the loved ones. Therefore, you can increase the potency at home with a banal debate on the problem with your partner.

National medications to improve potency

In addition to different exercises and proper diet, there are folk drugs that increase the potency at home, which we will talk about below. They include cocktails, tinctures, teas, etc.

A unique cocktail, a positive effect on which many men have noticed sour cream + beer. Such a caloric potion contributes to the increase in strength and energy, sometimes this cocktail is compared to the action of strong tablets.

Attention: It is necessary to observe the sense of proportion, because the desired result can only be obtained due to rational use or in the case of excessive use, you can get obesity and many other negative events. Also, after taking a 2-3 liter of such a drink, you can get a prostate dysfunction.

A cocktail beer should only buy fresh (no more than two weeks) and high -quality. Sour cream uses only fatty varieties. There is no special drink preparation system, each need its share.

If you drink other alcohol in addition to a sour cream with a sour cream, then additional damage will be made to negatively affect sexual function.

The drug factory of peppers has a direct effect on the quality of the sexual function. However, the grass, in addition to this, has a calming effect, which blocks excitement. But Menthol still helps to solve sexual weaknesses, if you use properly and specific time.

Remember that menthol buttons, cigarettes, teas and other products do not contain natural ment in their composition, so they do not affect potential, but have a detrimental effect on other organs.

Tinctures to improve potency

Tinuri are considered a national legal medication to increase potency and improve the work of a male genital area. Tinctures can be prepared at home and their use requires systematic and regularity to achieve results.

The basis for any tincture is alcohol or vodka, as well as components (plants, berries, fruits). For potency, the tinctures are prepared with the inclusion of ginger roots, ginseng, honeysuckle and hawthorn. Advantage of tinctures in their cheap and ease of cooking.

Disadvantages of tincture use include the fact that the therapeutic score of tinctures is extremely additional and there is no significant effect as a remedy. Also, the tinct entry excludes car ride. The use of alcohol, which forms the basis of the tincture, is prohibited by law when driving behind the wheel.

Here are some tincture recipes to improve potency at home:

1. Nettle tincture: Add nettle seeds into boiling wine and boil a mixture not more than 5 minutes. After that, you should insist on a mixture of half an hour, drink 50 ml of tincture before bed.
2. G Till Zenna: Mostly completed Tincing Ginseng is sold in pharmacies, because it is not easy to find ginseng root for sale. Take 30 drops in the morning and for lunch.
3. Tincture of Sv. John: Insist 2 teaspoons. Herbs about an hour. Drink during the day, a glass of 200g. Drunk 3 times.
4. Horse chestnut tincture: Grinding dry grains 50 g, pour 50% alcohol. It is infused in 2 weeks, getting 30 drops three times a day.
5. Kalgan Till: Insist about 3 weeks with infusion of 30 g roots and 500 ml vodka. Take 30 drops, water dilution.

Chav to increase potency: Benefits and Disadvantages

All teas must have one degree or another useful properties for potency. Green tea extract contains zinc that stimulates the synthesis of male hormones. Tea has a beneficial effect on general health condition, stronger nervous system and immunity, removes slag, water vessels on the tone, contributing to the strengthening of the heart system. All this is important for the health of the prostate and its proper nutrition.

The tea must be drunk fresh beer or otherwise in a drink, in some other way in drinking, which negatively affects the body. Purin contributes to the accumulation of urea in the body. In addition, stronger tea, is even worse sleep, which leads to irritability and disorders of sexual function. Do not drink tea in metal or plastic dishes.

Be careful when buying teas for the potential of the Chinese manufacturer. See the composition of such teas and the possibility of side effects from their use.

We offer several simple recipes for teas to improve the potency:

1. Ivan-Tea is preparing an infusion of the dry leaf plant in boiling water for 5 minutes. Accepted 2 or 3 times a day.
2. Monastic tea is used to prevent prostate diseases. It is prepared as follows: plant collection of oregano, Sv. John's bilj, nine root, black tea and blades filled with a lit of boiling water and insists on a small heat for 20 minutes.
3. Ginger tea. The chopped ginger of no more than 1 teaspoon is poured with boiling water for 10 minutes.

It must be remembered that, despite the mild healing effect of teas, decoction and tincture, many of them can contain substances that the male body does not tolerate. Therefore, if when using the herbal remedy becomes bad or a rash occurs, then it should be canceled.

The following rules are based on the fight against erectile dysfunction:

• regularity in sex life;
• A healthy dream and rhythm of life;
• Proper full diet;
• Sports;
• Timely treatment and disease prevention;
• Discard bad habits;
• Fight against extra pounds, if any.

We examined how to increase the potential with folk drugs at home. You must now apply only the above methods. And don't forget to go through our potency test, maybe not everything as bad as you think.